Gut-Friendly Recipes
Cold Green Power Soup
Avocado is great to fill your belly, provide healthy fat for your heart health, and delicious. It has Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin...
Cold Green Power Soup
Avocado is great to fill your belly, provide healthy fat for your heart health, and delicious. It has Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin...
Kale Salad and Lemon Dill Dressing
Kale became the superfood in the early 2000's. Every smoothie shop, every juice cafe, and every nutritionist added kale to their menu, why? Because it is amongst the most nutrient-dense...
Kale Salad and Lemon Dill Dressing
Kale became the superfood in the early 2000's. Every smoothie shop, every juice cafe, and every nutritionist added kale to their menu, why? Because it is amongst the most nutrient-dense...
Acai Berry Smoothie
I learned about the powers of acai in my search for a powerful vitamin C ingredient. This Superfood has lots of antioxidants for immune building, gut healing properties. Add it...
Acai Berry Smoothie
I learned about the powers of acai in my search for a powerful vitamin C ingredient. This Superfood has lots of antioxidants for immune building, gut healing properties. Add it...
Vegan Sunflower Falafel
Anxiety, feeling of failing, and panic attacks are normal for me. I let myself feel it. I respect it. I know now that learning how to fail and succeed, learning...
Vegan Sunflower Falafel
Anxiety, feeling of failing, and panic attacks are normal for me. I let myself feel it. I respect it. I know now that learning how to fail and succeed, learning...
Gut-Healthy-Protein-Filled-Salad
Lentil's are known to be easily digestible, low in calorie but high in protein which makes it an "must-have" when looking for energy, gut-health and weight-loss. This is an easy...
Gut-Healthy-Protein-Filled-Salad
Lentil's are known to be easily digestible, low in calorie but high in protein which makes it an "must-have" when looking for energy, gut-health and weight-loss. This is an easy...
Interview with The Flower Pot
The Flower Pot founder, Rebecca Kershberg invited me to do this interview for their e-commerce platform. Full disclosure, I was absolutely nervous! Although prior to the interview I had written my...
Interview with The Flower Pot
The Flower Pot founder, Rebecca Kershberg invited me to do this interview for their e-commerce platform. Full disclosure, I was absolutely nervous! Although prior to the interview I had written my...
